Plan paleo meals for multiple people, scale portions by calories, and export a full plan & shopping list to PDF.
Choose how many days you want to generate meals.
Add each person's name, calorie target, and which meals to generate. The calorie number just needs to cover whatever meals you check for them — e.g. for someone who only eats dinner, enter their dinner-size calorie target and check only "Dinner."
Lists below are pre-filtered for our household: no dairy, no eggs, no nightshades (tomato, bell pepper, white potato), fresh over cured/smoked meats, and lighter fats given the no-gallbladder diet. Double-check any new packaged item against personal triggers before adding it.
Breakfast, lunch & dinner all build meals from a random protein + veggie(s) + fat combo, pulled only from what you check above. Check a person's "Breakfast" or "Snack" box to reveal that section's picks.
Generate a plan first, then export everything as a PDF to save the meal plan and shopping list.